“I found I could say things with colour and shapes that I couldn’t say any other way – things I had no words for.” – Georgia O’Keeffe
The Healing Art Journey Package
Personalized to suit your life journey
1:1 Therapeutic Art Sessions
Individual Therapeutic Art Sessions
As a Certified Art Therapist and Therapeutic Art Facilitator, I incorporate various forms of art and art journaling into our Therapeutic Art sessions. Our work together is flexible, but we typically schedule weekly online sessions, each lasting 60 minutes.
Over the course of the 3-month Healing Art Journey, we will have 12 sessions (60 minutes each) designed to help you gain clarity, heal, and work through the challenge that brought you here.
If additional sessions are needed, you can book them at a discounted, client-only rate.
Heal your relationship with yourself
Do you feel stuck in a heightened state of stress or anxiety that interferes with your daily activities?
Do you find it hard to manage the stress from your daily responsibilities?
Are you struggling to adapt to a major life event, such as a move, job change, or loss?
Are you feeling overwhelmed by recent life changes or transitions, unsure of how to cope?
Join me on a healing art journey where we will work together to rebuild a healthy relationship with yourself, your body, and your life. This transformative journey spans 3 months, and I will be with you every step of the way as we find a path forward together.
Therapeutic Art is for Everyone
Therapeutic Art requires NO prior artistic skills. Part of my mission as a Therapeutic Art Facilitator is to help you discover that you don’t need a special skill or talent in order to enjoy and benefit from the arts. Art making in this context is focused on personal expression, ensuring that previous art experience is not a prerequisite for your participation
Heal to move forward
Are you feeling stuck in a predictable survival mode, reliving past traumatic events and struggling to move forward?
Are you having trouble sleeping, experiencing frequent nightmares or restless nights?
Do you feel like you're just surviving day-to-day, living on autopilot without a clear direction?
Have you lost sight of your goals and dreams, feeling trapped in your current situation?
Does it feel like it’s time for a new chapter, but you’re unsure where to start?
Seeking support is crucial for rebuilding a life you love living, and this first step is often the hardest part!
This 3-month Healing Art Journey will guide you in rewriting your story and reconstructing a new way of thinking, being, and doing in your life. Together, we will restore a sense of control, hope, and direction.
The Healing Art Journey: 3-Month Transformative Program
The Healing Art Journey is a comprehensive 3-month program designed to help you heal, grow, and reconnect with yourself through the power of therapeutic art. Here’s what’s included:
Complimentary Initial Consultation: A 60-minute session to explore if I’m the right coach for you (Valued at £70).
1:1 Individual Coaching: Personalized 60-minute sessions where we dive deep into your specific challenges. (Valued at £70 per session)
Personalized Therapeutic Art Package: A journey tailored to your unique needs using evidence-based coaching & therapeutic art techniques. (Valued at £830)
Weekly Email Communication: Ongoing support between sessions to keep you on track and motivated. (Valued at £120)
Reflective Journal Workbook: A guided workbook to document your progress, insights, and growth throughout the journey. (Valued at £40)
Weekly Journal and Art Journal Prompts: Thoughtfully designed prompts to help you organize thoughts and process emotions. (Valued at $£100)
Exclusive Access to Additional Resources: Including mindfulness exercises, bonus art prompts, and other materials to enhance your journey. (Valued at £70)
Make-Up Session Option: If you cannot attend a weekly session, you can book a make-up session at a time that works for you.
Closing Session & Future Planning: A final session to reflect on your progress, set long-term goals, and offer additional resources to continue your healing journey. (Valued at £75)
💫 Total Value: £1235
✨ Your Price: Just £635!
Are you ready to start your healing journey?
Clients have reported experiencing…
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Emotional and Physical Well-being
Helps manage emotions: Supports you in expressing and handling intense feelings, making it easier to balance mood swings.
Promotes healing from trauma: Assists in processing difficult experiences, helping you heal and find closure.
Creates personalized coping tools: Helps you develop creative ways to manage emotional stress and mental challenges.
Improves sleep quality: Uses art to reduce nightmares and improve sleep, contributing to your overall health.
Reduces stress and promotes relaxation: Engaging in art helps lower stress, calm your nervous system, and bring a sense of peace.
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Life Changes and Transitions
Renewing hope and setting goals: Helps you stay optimistic and focused on your future, even during difficult times.
Guiding through big life changes: Help you manage major transitions, like moving, changing jobs, or dealing with loss.
Tapping into inner strengths: Helps you discover your personal strengths to build resilience and adapt to challenges.
Using art for self-discovery: Encourages you to explore, understand and process your thoughts and feelings.
Building healthy coping skills: Provides practical techniques to manage stress and uncertainty, making it easier to handle life’s ups and downs.
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Connecting Your Mind and Emotions For Healing
Engages the whole brain: Art therapy helps connect your thoughts, feelings, and senses, which is important for healing from trauma.
Improves emotional balance: It helps you process and express difficult emotions related to PTSD and trauma, making it easier to manage your feelings.
Promotes mindfulness: By focusing on the present, it helps reduce anxiety and stress.
Boosts self-esteem and confidence: Through creative expression, you can build a stronger sense of self-worth and confidence.
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Empowerment and Decision-Making
Understanding emotions and challenges: Helps you gain clarity on difficult issues and the feelings tied to trauma and life changes.
Building self-confidence and strength: Encourages you to feel more empowered and clear about your personal values, making it easier to make life decisions.
Taking control of your life: Helps you feel in charge of your recovery, motivating you to take positive steps forward.
Setting and achieving goals: Supports you in setting meaningful goals and working towards a more fulfilling, purposeful life.
Because no two clients have the same experiences or life journeys, my therapeutic art services are customized specifically for you.
Our sessions function like personalized counseling, focusing on what’s currently emerging in your life and addressing what you need to work through to move forward.
While our sessions are structured, they do not follow a one-size-fits-all program. Instead, they adapt to your unique needs and circumstances, offering flexibility and support tailored to your individual journey.
